Healthy Eating is important not only for our Physical lifestyle but it is also one of the best ways to help us deal with our Mental health issues, such as anxiety and depression. On this page, you can learn how to make healthy meals without having any prior knowledge or experience of cooking.

Meet your Teacher:

Dan Harden

Dan is our resident chef who absolutely enjoys cooking. He is so passionate about cooking that he is always learning more and frequently enrolling on cooking courses. Dan now wants to share his joy and passion with all of you by teaching you how to cook simple and easy to prepare meals for your health and wellbeing. He hopes that through these lessons that you will find your joy and passion for cooking. The video on the right is an introduction by Dan himself.