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      Meditation


      For autistic people, it can be quite difficult to keep yourself focused on the task at hand. One of the best ways to refocus your mind whenever you lose your focus, is meditation. Not only does meditation help you focus, it can also help you deal with stress and anxiety allowing you to feel more relaxed. We at Aspie Heroes have put together a selection of meditation videos from YouTube to help you regain your focus and are actually used by our founder.

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