Mind
How does maintaining my “Mind” help my Depression?
Your Mind is the first thing to be affected by Depression, if you feel depressed in your mind then you won’t want to do stuff with your Body. Whatever the Mind does the Body follows so if you maintain your Mind you can then work on maintaining your Body. You can find strategies on how to maintain your Mind by using the tabs above.
How do I “Maintain my Mind” whilst having Depression?
There are 3 areas we can look at to help you with Maintaining your Mind. These are: Understand your Situation, Gain Perspective and Talking Therapy. We have broken each of these areas down in the tabs above.