LACK OF MEDITATION - Aspie Heroes

Introduction
Stop & Think Method
Meditation
Hindsight
Takeaway Thought

What is “Lack of Meditation”?

Lack of Meditation is the inability to take the time to think your actions through before carrying them out. By not thinking your actions through, you will also be in danger of not considering the consequences that can come from your actions.

How do I manage my Impulsive “Lack of Meditation”?

Managing “Lack of Meditation” involves taking the time to think about your actions. There are 3 strategies you can try for this: STOP&THINK method, Meditation AND Reflection. Each one can be found under the tabs above.