IMPULSIVITY - Are not thinking your actions though Are you giving up when it gets too hard or boring? Are you making rash decisions from being emotional? These are all signs of: Impulsivity

Are not thinking your actions though Are you giving up when it gets too hard or boring? Are you making rash decisions from being emotional? These are all signs of: Impulsivity

What is Impulsivity?

Impulsivity is when you act without thinking about what you are doing and failing to realise the risks that come with it. For example, running across a road without looking both ways which can run the risk of you being hit by a car.

What is considered Impulsive Behaviour?

According to the widely recognised UPPS model, there are 4 types of impulsivity. The 4 types of Impulsivity are: Lack of Meditation, Lack of Perseverance, Sensation Seeking and Urgency.

How do I manage “Impulsivity”?

Impulsivity can be managed by first working out which issue from those above, is causing it. By working out which one is the cause, you can start managing it by trying out the different strategies below.