Changes
What are Changes?
Changes are alterations to our daily rituals and routines. When they happen, we may feel anxious and automatically consider the harm the changes may cause, a reaction from our fear of the unknown.
How do you manage Anxiety of Changes?
In short, here are 3 different strategies for you to try: Learn from what Worked in the Past, Make the situation More Familiar OR Reward yourself for Dealing with the Change. These strategies are all explained in further detail under the tabs above.