Body
How does maintaining my “Body” help my Depression?
Your Body is linked to your Mind. By this, we mean that if your Body is in poor condition (due to eating unhealthily or from lack of exercise) then your Mind will suffer from that but if you maintain your Body by keeping it in good condition then your Mind will be positively impacted- Healthy Body = Healthy Mind.
How do I “Maintain my Body” whilst having Depression?
There are 3 ways to Maintain your Body whilst having depression and these are: Diet, Exercise and Rest. Each of these ways are covered until the tabs above.